Integrative counselling draws on techniques from a variety of therapies in order to offer a bespoke approach suitable to the individual client

Psychodynamic Therapy examines your past experiences & how these may have impacted your current feelings & behaviors. This helps the client see the big picture including subconscious & unconscious impulses.

Humanistic Therapy includes numerous approaches including Person-Centered Therapy & about free will, self-discovery and achieving your full potential as a human being.

Creative Therapy can encompass a range of techniques including art therapy, journaling, stones, dance, sounds and anything that help the client express their thoughts & emotions in a more comfortable way.